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Half Day | Max. 20 Participants
Workshop Outcomes
- Gain clarity on what it means to thrive and build confidence in navigating emotional and mental challenges
- Learn how to optimise your brain and manage thoughts constructively in chaotic environments
- Understand the relationship with stress, recognise resilience limits and acquire tools to maintain performance under pressure
Topics Covered
- What it means to thrive
- Managing emotions
- Becoming the boss of your thoughts
- Exploring your relationship with stress
- Exploring the power of triggers
- Self compassion
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
We live in a world of constant chaos where new crises and competing priorities arrive daily and being busy often feels like a badge of honour. But what if thriving, not just surviving, was possible? What if you could pause, reset and pivot with clarity and purpose?
This highly interactive session creates space for that transformation. Drawing on research, neuroscience and years of practical coaching, participants gain tools to manage stress, turn adversity into strength and optimise mental performance. Engaging and hands-on, it delivers actionable strategies that can be applied immediately for lasting impact. The session can also be extended into a full-day immersive experience.
Workshop Outcomes
- Gain clarity on what it means to thrive and build confidence in navigating emotional and mental challenges
- Learn how to optimise your brain and manage thoughts constructively in chaotic environments
- Understand the relationship with stress, recognise resilience limits and acquire tools to maintain performance under pressure
Topics Covered
- What it means to thrive
- Managing emotions
- Becoming the boss of your thoughts
- Exploring your relationship with stress
- Exploring the power of triggers
- Self compassion
Who is this workshop for
This workshop is for anyone in the workplace looking to perform at their best under pressure or while they have lots of competing priorities
Handouts/materials provided
There will be a lot of practical exercises and copies of slides will be provided after the session
What to bring
An open mind, be ready to be honest, brave and get involved
Facilitator
About the facilitator
Suzie Whitfield is a global self-awareness facilitator, leadership coach and trainer with over 25 years experience across multiple industries, empowering executives, teams and organisations to unlock clarity, confidence and extraordinary performance. She designs every session to challenge thinking, spark learning, ignite potential and turn insight into meaningful, lasting action, blending neuroscience, research, sharp questioning and practical tools.
Her background as a classroom teacher honed her teaching skills, organisation and lifelong passion for learning. Years in the corporate sector gave her first-hand insight into the challenges her clients face while running her own business and serving as a Director for her husband’s company adds an entrepreneurial perspective.
Known for making complex ideas accessible and actionable, Suzie has partnered with Amazon, ANZ, Booking.com, Rio Tinto, PepsiCo, Olympic athletes and entrepreneurs. Dynamic, engaging and deeply supportive, she combines interactive group facilitation with exploratory coaching, helping participants gain awareness, ownership and actionable plans to achieve their goals.
Above all, Suzie brings passion, expertise and an unwavering belief in human potential. As a mother, adventurer, former tennis coach and British Army reservist, she models the curiosity, courage and resilience she inspires in every client.
Key Expertise
- Mentoring and Coaching
- Psychological Safety
- Resilience and Thriving
- Managing Energy
- Value Elicitation
- Leadership
- Delegation
- Feedback
- Reaching your Potential
- Presentation
- Executive Coaching
Industry Focus
- Private Sector - financial services, logistics, professional services, real estate mining, tourism and retail
- Public Sector - education, health, universities, state government departments and local government
Based in:
About the facilitator
Suzie Whitfield is a global self-awareness facilitator, leadership coach and trainer with over 25 years experience across multiple industries, empowering executives, teams and organisations to unlock clarity, confidence and extraordinary performance. She designs every session to challenge thinking, spark learning, ignite potential and turn insight into meaningful, lasting action, blending neuroscience, research, sharp questioning and practical tools.
Her background as a classroom teacher honed her teaching skills, organisation and lifelong passion for learning. Years in the corporate sector gave her first-hand insight into the challenges her clients face while running her own business and serving as a Director for her husband’s company adds an entrepreneurial perspective.
Known for making complex ideas accessible and actionable, Suzie has partnered with Amazon, ANZ, Booking.com, Rio Tinto, PepsiCo, Olympic athletes and entrepreneurs. Dynamic, engaging and deeply supportive, she combines interactive group facilitation with exploratory coaching, helping participants gain awareness, ownership and actionable plans to achieve their goals.
Above all, Suzie brings passion, expertise and an unwavering belief in human potential. As a mother, adventurer, former tennis coach and British Army reservist, she models the curiosity, courage and resilience she inspires in every client.
Key Expertise
- Mentoring and Coaching
- Psychological Safety
- Resilience and Thriving
- Managing Energy
- Value Elicitation
- Leadership
- Delegation
- Feedback
- Reaching your Potential
- Presentation
- Executive Coaching
Industry Focus
- Private Sector - financial services, logistics, professional services, real estate mining, tourism and retail
- Public Sector - education, health, universities, state government departments and local government
Based in:
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