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Full Day | Max. 20 Participants
Workshop Outcomes
- Gain clarity on their personal definition of wellbeing and what healthy living looks like for them
- Develop awareness of the power of boundaries and how they influence energy, focus and resilience
- Learn practical tools to monitor wellbeing, honour boundaries and sustain high performance without burnout
Topics Covered
- The Four Pillars of Wellbeing – Exploring physical, mental, emotional and social dimensions
- The Power of Boundaries – Understanding what we permit into our lives and how to protect our energy
- Practical Tools for Self-Care – Techniques to enhance, track and maintain levels of wellness over time
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
We cannot pour from an empty cup. To flourish in life and sustain strong performance at work, we need to nurture our own wellbeing and protect our boundaries. This course invites participants to explore what wellbeing truly means to them, experiment with practical tools and strengthen personal boundaries so they can thrive both personally and professionally.
This course can also be run as a half-day session.
Workshop Outcomes
- Gain clarity on their personal definition of wellbeing and what healthy living looks like for them
- Develop awareness of the power of boundaries and how they influence energy, focus and resilience
- Learn practical tools to monitor wellbeing, honour boundaries and sustain high performance without burnout
Topics Covered
- The Four Pillars of Wellbeing – Exploring physical, mental, emotional and social dimensions
- The Power of Boundaries – Understanding what we permit into our lives and how to protect our energy
- Practical Tools for Self-Care – Techniques to enhance, track and maintain levels of wellness over time
Who is this workshop for
Professionals and leaders who want to sustain high performance without burning out.
Employees and teams seeking better balance, energy and resilience in their daily work.
Anyone who gives a lot to others (colleagues, clients or family) and needs strategies to refill their own cup.
Handouts/materials provided
Slides will be provided after the session
What to bring
Openness and a willingness to get involved
Facilitator
About the facilitator
Suzie Whitfield is a global self-awareness facilitator, leadership coach and trainer with over 25 years experience across multiple industries, empowering executives, teams and organisations to unlock clarity, confidence and extraordinary performance. She designs every session to challenge thinking, spark learning, ignite potential and turn insight into meaningful, lasting action, blending neuroscience, research, sharp questioning and practical tools.
Her background as a classroom teacher honed her teaching skills, organisation and lifelong passion for learning. Years in the corporate sector gave her first-hand insight into the challenges her clients face while running her own business and serving as a Director for her husband’s company adds an entrepreneurial perspective.
Known for making complex ideas accessible and actionable, Suzie has partnered with Amazon, ANZ, Booking.com, Rio Tinto, PepsiCo, Olympic athletes and entrepreneurs. Dynamic, engaging and deeply supportive, she combines interactive group facilitation with exploratory coaching, helping participants gain awareness, ownership and actionable plans to achieve their goals.
Above all, Suzie brings passion, expertise and an unwavering belief in human potential. As a mother, adventurer, former tennis coach and British Army reservist, she models the curiosity, courage and resilience she inspires in every client.
Key Expertise
- Mentoring and Coaching
- Psychological Safety
- Resilience and Thriving
- Managing Energy
- Value Elicitation
- Leadership
- Delegation
- Feedback
- Reaching your Potential
- Presentation
- Executive Coaching
Industry Focus
- Private Sector - financial services, logistics, professional services, real estate mining, tourism and retail
- Public Sector - education, health, universities, state government departments and local government
Based in:
About the facilitator
Suzie Whitfield is a global self-awareness facilitator, leadership coach and trainer with over 25 years experience across multiple industries, empowering executives, teams and organisations to unlock clarity, confidence and extraordinary performance. She designs every session to challenge thinking, spark learning, ignite potential and turn insight into meaningful, lasting action, blending neuroscience, research, sharp questioning and practical tools.
Her background as a classroom teacher honed her teaching skills, organisation and lifelong passion for learning. Years in the corporate sector gave her first-hand insight into the challenges her clients face while running her own business and serving as a Director for her husband’s company adds an entrepreneurial perspective.
Known for making complex ideas accessible and actionable, Suzie has partnered with Amazon, ANZ, Booking.com, Rio Tinto, PepsiCo, Olympic athletes and entrepreneurs. Dynamic, engaging and deeply supportive, she combines interactive group facilitation with exploratory coaching, helping participants gain awareness, ownership and actionable plans to achieve their goals.
Above all, Suzie brings passion, expertise and an unwavering belief in human potential. As a mother, adventurer, former tennis coach and British Army reservist, she models the curiosity, courage and resilience she inspires in every client.
Key Expertise
- Mentoring and Coaching
- Psychological Safety
- Resilience and Thriving
- Managing Energy
- Value Elicitation
- Leadership
- Delegation
- Feedback
- Reaching your Potential
- Presentation
- Executive Coaching
Industry Focus
- Private Sector - financial services, logistics, professional services, real estate mining, tourism and retail
- Public Sector - education, health, universities, state government departments and local government
Based in:
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